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How to beat the odds against social anxiety

My palms were sweaty and I needed a nap. As I buttoned my shirt, taking one last look in the mirror, it hit me. I’m actually doing...

There’s no shortage of worry these days. Whether you’re a mom torn in five directions, a student stressed over the next exam, or a dad w...

The last few years of my life have been nothing short of a rollercoaster. I wrote an in-depth story about my life, which my therapist sum...

With more than 3 million reported cases per year, anxiety is something most everyone has come in contact with. Anxiety can become a monst...

You’re shaking, your thoughts are racing, dizziness creeps in, and you feel outside yourself. Your chest tightens, you start to go ...

Suicidal thoughts are not new to me. Mental illness is not new to me, though for most of my life neither I nor anyone else could pinpoint...

I was in the thick of the yucky (and unexpected) first trimester of pregnancy — exhausted, sick, nauseated all day long — wit...

Wesley Hogue spent his adolescence struggling with depression and anxiety until he learned to rely on Jesus’ strength, rather than ...